Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 8.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 21.0 mg
Sodium 184.4 mg
Potassium 129.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.4 g
Sugars 20.9 g
Protein 2.2 g
Vitamin A 16.8 %
Vitamin B-12 1.7 %
Vitamin B-6 2.8 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 2.6 %
Folate 1.6 %
Iron 3.8 %
Magnesium 2.8 %
Manganese 23.3 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 9.8 %
Riboflavin 3.9 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Fruit Salad

View the full Fluffy Fruit Salad Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Fruit Salad

65 calories of Cream Cheese, (0.67 oz)

40 calories of Del Monte Fruit Naturals, Fruit Cocktail, (0.33 cup)

28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)


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