Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 105.0 mg
Sodium 365.1 mg
Potassium 41.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 0.7 g
Sugars 6.4 g
Protein 23.8 g
Vitamin A 7.8 %
Vitamin B-12 17.4 %
Vitamin B-6 16.3 %
Vitamin C 6.1 %
Vitamin D 9.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.2 %
Folate 16.9 %
Iron 28.5 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 15.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 18.2 %
Selenium 0.8 %
Thiamin 15.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Chicken Fingers Recipe

View the full Low-Fat Chicken Fingers Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Chicken Fingers Recipe

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

50 calories of Cornflakes, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Honey, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

have looked for a recipe that i could cook without so much fat . this one fits . try it i hope you like it as well as i did.
Easy to prepare and a nice alternative to the fast food calorie laden penchant I have for fried chicken!