Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 107.4 mg |
| Sodium | 136.2 mg |
| Potassium | 514.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 22.1 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 21.1 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.7 % |
| Selenium | 17.7 % |
| Thiamin | 5.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lemon Chicken Soup (Whole Foods)
View the full Greek Lemon Chicken Soup (Whole Foods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lemon Chicken Soup (Whole Foods)
103 calories of Homemade Chicken Stock, No Fat, No Salt, (1.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
43 calories of Brown Rice, long grain, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
9 calories of Onion Raw 1 Meduim, (0.20 serving)
6 calories of Carrot, raw 7, (0.20 serving)
3 calories of Lemon juice, (0.05 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
Calories per serving of Greek Lemon Chicken Soup (Whole Foods)
103 calories of Homemade Chicken Stock, No Fat, No Salt, (1.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
43 calories of Brown Rice, long grain, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
9 calories of Onion Raw 1 Meduim, (0.20 serving)
6 calories of Carrot, raw 7, (0.20 serving)
3 calories of Lemon juice, (0.05 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)