Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 439.5
Total Fat 22.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 385.6 mg
Potassium 230.3 mg
Total Carbohydrate 59.0 g
Dietary Fiber 5.4 g
Sugars 38.8 g
Protein 7.7 g
Vitamin A 22.4 %
Vitamin B-12 13.3 %
Vitamin B-6 44.0 %
Vitamin C 0.6 %
Vitamin D 10.0 %
Vitamin E 11.7 %
Calcium 9.7 %
Copper 4.6 %
Folate 12.8 %
Iron 22.2 %
Magnesium 6.6 %
Manganese 37.6 %
Niacin 20.6 %
Pantothenic Acid 2.1 %
Phosphorus 7.9 %
Riboflavin 10.2 %
Selenium 11.1 %
Thiamin 19.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Than Cookies Granola Bars

View the full Better Than Cookies Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Cookies Granola Bars

70 calories of Almonds (whole, raw, Kirkland brand), (0.44 oz)

62 calories of Hershey's Special Dark Chocolate Chips, (0.89 tbsp)

54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

53 calories of JIF creamy peanut butter, (0.56 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Honey, (0.03 cup)

30 calories of Raisins, (0.06 cup, packed)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of *Oat Flour (1/3 cup), (3.33 gram(s))

11 calories of Maple Syrup, (0.22 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 fl oz)


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