Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 3.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 5.4 % |
| Magnesium | 0.5 % |
| Manganese | 17.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bar
View the full Pumpkin Oat Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bar
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of 100% Libby pure pumpkin, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Imitation Almond Extract, (0.17 tsp)
Calories per serving of Pumpkin Oat Bar
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of 100% Libby pure pumpkin, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Imitation Almond Extract, (0.17 tsp)
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