Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.7 mg |
| Sodium | 1,189.7 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.8 g |
| Protein | 24.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 43.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.5 % |
| Calcium | 19.8 % |
| Copper | 8.4 % |
| Folate | 5.0 % |
| Iron | 30.8 % |
| Magnesium | 6.5 % |
| Manganese | 15.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.5 % |
| Selenium | 7.5 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork sausage and veggie personal pizza
View the full Pork sausage and veggie personal pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork sausage and veggie personal pizza
280 calories of Fresh & Easy Pizza Dough 2o z = 1 SVG, (4 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
45 calories of Farmer John Extra Lean Ground Pork, (1 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
11 calories of Onions, raw, (28 grams)
8 calories of Green Peppers (bell peppers), (28 grams)
7 calories of Fennel seed, (1 tsp)
6 calories of Mushrooms, fresh, (28 grams)
6 calories of Spinach (Green Giant, Cooked, from Frozen), (0.12 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of red pepper flakes, (0.50 tsp)
0 calories of Tone's Granulated Garlic, (0.33 tbsp)
Calories per serving of Pork sausage and veggie personal pizza
280 calories of Fresh & Easy Pizza Dough 2o z = 1 SVG, (4 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
45 calories of Farmer John Extra Lean Ground Pork, (1 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
11 calories of Onions, raw, (28 grams)
8 calories of Green Peppers (bell peppers), (28 grams)
7 calories of Fennel seed, (1 tsp)
6 calories of Mushrooms, fresh, (28 grams)
6 calories of Spinach (Green Giant, Cooked, from Frozen), (0.12 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of red pepper flakes, (0.50 tsp)
0 calories of Tone's Granulated Garlic, (0.33 tbsp)