Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.0 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 2,741.0 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.4 g |
| Protein | 34.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.2 % |
| Copper | 6.9 % |
| Folate | 1.4 % |
| Iron | 14.0 % |
| Magnesium | 14.7 % |
| Manganese | 61.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.0 % |
| Selenium | 19.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Dirty Rice
View the full Jen's Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Dirty Rice
380 calories of Wegmans Smoked Pork w\ Andouille Sausage, (1 serving)
152 calories of Brown Rice, long grain, (0.70 cup)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
11 calories of zuchinni, (0.30 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
8 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.20 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
1 calories of 4" STICK OF CELERY, (1 serving)
Calories per serving of Jen's Dirty Rice
380 calories of Wegmans Smoked Pork w\ Andouille Sausage, (1 serving)
152 calories of Brown Rice, long grain, (0.70 cup)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
11 calories of zuchinni, (0.30 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
8 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.20 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
1 calories of 4" STICK OF CELERY, (1 serving)