Jen's Dirty Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 596.0
- Total Fat: 30.8 g
- Cholesterol: 95.0 mg
- Sodium: 2,741.0 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.1 g
- Protein: 34.6 g
View full nutritional breakdown of Jen's Dirty Rice calories by ingredient
Introduction
Any veggies in your fridge can actually be added to this (chopped small). Any veggies in your fridge can actually be added to this (chopped small).Number of Servings: 1
Ingredients
-
- 1 lb Raw Andouille Sausage (could also use Chorizo or Ground Beef)
- 1 tbsp olive oil
- 1 yellow onion
- 3 ribs celery
- 1 bulb garlic (or 5 frozen garlic cubes)
- 1 bell pepper
- 1 can tomatoes with green chilies
- other veggies as desired (calories calculated with one med zuchinni)
- Salt, pepper, paprika, cayenne pepper, cumin and chili powder to taste
- 3 cups cooked brown rice
Directions
1. Start rice cooker if rice is not yet cooked.
2. Roughly dice all vegetables into small pieces.
3. Brown the sausage or ground beef, using the spatula to break it into small bits.
4. Add onions, celery and bell pepper and saute for about 7-10 minutes over medium heat.
5. Add garlic, spices and additional veggies (except tomatoes) and continue to cook for 5 more minutes.
6. Add tomatoes with liquid and continue to cook for 5 minutes (or until rice is done).
7. Fold in cooked rice and serve with hot sauce if desired.
Serving Size: Serving size = 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JLPAVICH.
2. Roughly dice all vegetables into small pieces.
3. Brown the sausage or ground beef, using the spatula to break it into small bits.
4. Add onions, celery and bell pepper and saute for about 7-10 minutes over medium heat.
5. Add garlic, spices and additional veggies (except tomatoes) and continue to cook for 5 more minutes.
6. Add tomatoes with liquid and continue to cook for 5 minutes (or until rice is done).
7. Fold in cooked rice and serve with hot sauce if desired.
Serving Size: Serving size = 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JLPAVICH.