Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 966.8 mg |
| Potassium | 989.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.9 g |
| Protein | 18.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.7 % |
| Magnesium | 18.0 % |
| Manganese | 0.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked TVP Entree w/Lipton Onion Soup (14.8Nc)
View the full Baked TVP Entree w/Lipton Onion Soup (14.8Nc) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked TVP Entree w/Lipton Onion Soup (14.8Nc)
80 calories of Bob's Red Mill High Protein TVP (1/4c dry), (0.25 cup)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
34 calories of Worthington FriChik Low Fat (2 pcs), (0.42 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
Calories per serving of Baked TVP Entree w/Lipton Onion Soup (14.8Nc)
80 calories of Bob's Red Mill High Protein TVP (1/4c dry), (0.25 cup)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
34 calories of Worthington FriChik Low Fat (2 pcs), (0.42 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)