Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.2 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 128.5 mg |
| Sodium | 1,761.6 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 34.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 33.9 % |
| Copper | 11.8 % |
| Folate | 4.1 % |
| Iron | 11.8 % |
| Magnesium | 13.4 % |
| Manganese | 20.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 13.4 % |
| Selenium | 14.0 % |
| Thiamin | 6.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole Regular
View the full King Ranch Casserole Regular Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole Regular
184 calories of Rotisserie Chicken-Reg Size-Deboned, (0.17 serving)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
48 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.17 can (10.75 oz), prepared)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of canned rotel tomatoes, (0.17 serving)
Calories per serving of King Ranch Casserole Regular
184 calories of Rotisserie Chicken-Reg Size-Deboned, (0.17 serving)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
48 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.17 can (10.75 oz), prepared)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of canned rotel tomatoes, (0.17 serving)