Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.9 mg
Sodium 263.4 mg
Potassium 222.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 10.7 g
Vitamin A 59.3 %
Vitamin B-12 14.3 %
Vitamin B-6 5.4 %
Vitamin C 6.4 %
Vitamin D 5.7 %
Vitamin E 2.4 %
Calcium 17.8 %
Copper 2.9 %
Folate 17.8 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 14.9 %
Niacin 1.0 %
Pantothenic Acid 6.3 %
Phosphorus 8.0 %
Riboflavin 33.4 %
Selenium 16.7 %
Thiamin 7.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)

15 calories of Cottage Cheese, Nonfat, (0.14 cup (not packed))

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)


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