Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.7 mg |
| Sodium | 1,788.3 mg |
| Potassium | 1,080.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.0 g |
| Protein | 27.4 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 82.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 6.2 % |
| Calcium | 36.5 % |
| Copper | 2.0 % |
| Folate | 18.2 % |
| Iron | 4.1 % |
| Magnesium | 6.2 % |
| Manganese | 9.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.9 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Cheese Soup
View the full Ham and Broccoli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Cheese Soup
125 calories of Campbell's Cheddar Cheese Soup (Can) Less Sodium, (0.50 serving)
60 calories of Bob Evans Ham Steaks 97% free, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Ham and Broccoli Cheese Soup
125 calories of Campbell's Cheddar Cheese Soup (Can) Less Sodium, (0.50 serving)
60 calories of Bob Evans Ham Steaks 97% free, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))