Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 8.4 g |
| Protein | 21.9 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 139.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.9 % |
| Copper | 22.4 % |
| Folate | 7.4 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 11.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 15.1 % |
| Selenium | 14.2 % |
| Thiamin | 6.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zanes favourite bolognaise
View the full Zanes favourite bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zanes favourite bolognaise
110 calories of Linda McCartney vegemince, (75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Asda Passata (UK), (125 gram(s))
24 calories of Napolina tinned tomatoes with garlic, (100 gram(s))
22 calories of Mushrooms, cooked, (0.50 cup pieces)
13 calories of Onions, raw, (0.50 small)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of (Veg) Courgette, (25 gram)
3 calories of Garlic, (0.75 clove)
2 calories of Dried Oregano, (0.50 tsp)
Calories per serving of Zanes favourite bolognaise
110 calories of Linda McCartney vegemince, (75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Asda Passata (UK), (125 gram(s))
24 calories of Napolina tinned tomatoes with garlic, (100 gram(s))
22 calories of Mushrooms, cooked, (0.50 cup pieces)
13 calories of Onions, raw, (0.50 small)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of (Veg) Courgette, (25 gram)
3 calories of Garlic, (0.75 clove)
2 calories of Dried Oregano, (0.50 tsp)