Zanes favourite bolognaise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 10.3 g
- Protein: 21.9 g
View full nutritional breakdown of Zanes favourite bolognaise calories by ingredient
Introduction
Lovely spag bog, lovely to eat with pasta or just on its own. My sons favourite meal. Lovely spag bog, lovely to eat with pasta or just on its own. My sons favourite meal.Number of Servings: 4
Ingredients
-
Olive oil 1 tbsp
Oregano 1 tsp
onions 2 small
garlic 3 cloves
pepper 1 large
Courgette 100g
Mushroom 160z (2cups)
Vegimince 300g
Passata 500g
tinned tomatoes 400g
Directions
Chop all vege up how you prefer i like it quite chunky
On a medium heat, heat olive oil and saute garlic,peppers and onions for 5 minutes.
Add the passata, chopped tomatoes, oregano mushrooms and courgettes cover and simmer for 5 minutes
Add the Vegimince and simmer for about 20-30 minutes
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LINZI1811.
On a medium heat, heat olive oil and saute garlic,peppers and onions for 5 minutes.
Add the passata, chopped tomatoes, oregano mushrooms and courgettes cover and simmer for 5 minutes
Add the Vegimince and simmer for about 20-30 minutes
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LINZI1811.