Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 457.7
Total Fat 24.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.5 g
Cholesterol 73.7 mg
Sodium 963.8 mg
Potassium 414.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.7 g
Sugars 9.1 g
Protein 22.6 g
Vitamin A 17.9 %
Vitamin B-12 32.1 %
Vitamin B-6 12.0 %
Vitamin C 7.3 %
Vitamin D 3.5 %
Vitamin E 5.4 %
Calcium 16.9 %
Copper 6.4 %
Folate 17.5 %
Iron 19.6 %
Magnesium 6.8 %
Manganese 4.1 %
Niacin 18.4 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 19.8 %
Selenium 22.8 %
Thiamin 19.1 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic meat lasagna

View the full Basic meat lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic meat lasagna

211 calories of Ground beef, (2.40 oz)

95 calories of Pasta, Lasagna Noodles, (0.90 oz)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

56 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.35 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Tomato Sauce, (0.10 cup)

1 calories of Garlic powder, (0.10 tsp)


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