Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 504.7
Total Fat 23.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.3 g
Cholesterol 91.4 mg
Sodium 73.2 mg
Potassium 822.1 mg
Total Carbohydrate 37.7 g
Dietary Fiber 12.9 g
Sugars 0.0 g
Protein 35.0 g
Vitamin A 1.1 %
Vitamin B-12 13.6 %
Vitamin B-6 21.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.4 %
Copper 21.4 %
Folate 55.7 %
Iron 25.0 %
Magnesium 30.5 %
Manganese 35.3 %
Niacin 24.6 %
Pantothenic Acid 9.7 %
Phosphorus 41.1 %
Riboflavin 22.3 %
Selenium 43.2 %
Thiamin 45.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Ribs, Collard Greens and Black Beans

View the full Pork Ribs, Collard Greens and Black Beans Recipe & Instructions
Submitted by: BBQRUES130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Ribs, Collard Greens and Black Beans

300 calories of Pork Spareribs, (2.67 oz)

187 calories of Beans, black, (141.67 grams)

10 calories of Onions, raw, (0.17 large)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)


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