Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 39.3 mg
Sodium 1,135.5 mg
Potassium 72.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.0 g
Sugars 7.7 g
Protein 9.8 g
Vitamin A 25.7 %
Vitamin B-12 6.3 %
Vitamin B-6 2.9 %
Vitamin C 19.7 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 2.9 %
Folate 0.9 %
Iron 18.5 %
Magnesium 2.2 %
Manganese 1.2 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 1.7 %
Selenium 10.8 %
Thiamin 1.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood speg sauce

View the full Seafood speg sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood speg sauce

114 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.71 cup)

22 calories of Ground beef, lean, (0.29 oz)

17 calories of Shrimp, raw, (0.57 oz)

12 calories of Turkey, Ground turkey, 93% lean, (0.29 oz)

4 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.07 serving)

2 calories of Onions, raw, (0.04 large)

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Mushrooms, fresh, (0.14 slice)

0 calories of Blue star crabmeat, (0.21 serving)

0 calories of scallops, (0.14 serving)


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