Seafood speg sauce

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 6.4 g
  • Cholesterol: 39.3 mg
  • Sodium: 1,135.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Seafood speg sauce calories by ingredient


Introduction

It is awesome with seafood, what ever seafood you like. It is awesome with seafood, what ever seafood you like.
Number of Servings: 28

Ingredients

    1 med onion
    1 med green pepper
    1/2 lb ground turkey
    1/2 lb ground beef
    4lb jar Ragu speg sauce
    1lb raw scaollps
    1lb raw shrimp
    1 can baby clams
    2- 6oz crabmeat
    4 lg fresh mushrooms

Directions

Chop onions & Green Peppers, put them into a lg pot with the turkey & beef . Cook until meat is done and veggy's are tender. Put the speg sauce in and the raw scaollps & raw shrimp cook until the scaollp and shrimp is cooked, add the crabmeat and clams and the fresh mushroom. If an electric stove turn off the heat by the time the coils cool off it will be ready to eat.

Serving Size: makes 28-1/2 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user NORMA591.