Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 364.4 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 26.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 8.2 % |
| Magnesium | 2.4 % |
| Manganese | 7.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Whole Roasted Talapia
View the full Stuffed Whole Roasted Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Whole Roasted Talapia
123 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of fennel (1 oz), (0.25 oz)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Stuffed Whole Roasted Talapia
123 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of fennel (1 oz), (0.25 oz)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories in Similar Recipes
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This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish... - adapted from recipe on Allrecipes.com