Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.7 g
Cholesterol 28.3 mg
Sodium 160.6 mg
Potassium 558.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 2.0 g
Vitamin A 135.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.7 %
Copper 5.7 %
Folate 10.7 %
Iron 7.2 %
Magnesium 5.5 %
Manganese 8.2 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 5.2 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 5.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Packed Tuna Salad

View the full Veggie Packed Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Packed Tuna Salad

70 calories of Bumble Bee Solid White Alba 2.5oz /Water/ Low Sodium, (2.50 oz)

60 calories of Kraft Real Mayo, (0.67 tbsp)

20 calories of Carrots, raw, (0.67 carrot (7-1/2"))

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

4 calories of Parsley, (0.17 cup)

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Ginger Root, (0.83 slices (1" dia))


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