Veggie Packed Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.7
- Total Fat: 8.0 g
- Cholesterol: 28.3 mg
- Sodium: 160.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.0 g
View full nutritional breakdown of Veggie Packed Tuna Salad calories by ingredient
Introduction
Enjoy this vegetable packed tuna salad. Enjoy this vegetable packed tuna salad.Number of Servings: 6
Ingredients
-
3 Cans of Tuna in water (drained)
4 Celery Stalks (chopped very fine)
4 Large Carrots (Chopped very fine)
4 Scallions (chopped very fine)
2 tsp Garlic Powder
1 Cup of parsley (washed & Chopped finely)
4 tblsp of Mayo (you can use less if you want)
Juice of 1 lemon
1 square inch of fresh giner chopped very fine.
salt optional
Directions
The key is to chop everything very fine. It takes a little time so prepare ahead.
Mix well all ingredients in a large bowl. You can eat it right away or store it in the refrigerator and have it during the coarse of 3 or 4 days.
For the purpose of the recipe I divided this into 6 portions but I like to keep mine in the fridge and eat it whenever I am hungry.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BARSAL14.
Mix well all ingredients in a large bowl. You can eat it right away or store it in the refrigerator and have it during the coarse of 3 or 4 days.
For the purpose of the recipe I divided this into 6 portions but I like to keep mine in the fridge and eat it whenever I am hungry.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BARSAL14.