Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.9 mg
Sodium 1,313.0 mg
Potassium 70.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 8.0 g
Sugars 7.3 g
Protein 14.5 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 48.5 %
Copper 0.0 %
Folate 0.0 %
Iron 10.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "8" Layer Bean Dip

View the full "8" Layer Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "8" Layer Bean Dip

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)


No nutrition or calorie comments found.