Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.0 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 117.0 mg |
| Potassium | 278.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.2 g |
| Protein | 28.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 7.8 % |
| Copper | 16.4 % |
| Folate | 10.4 % |
| Iron | 30.6 % |
| Magnesium | 15.5 % |
| Manganese | 106.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.3 % |
| Selenium | 52.5 % |
| Thiamin | 13.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pesto pasta w/tuna
View the full pesto pasta w/tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pesto pasta w/tuna
248 calories of Olive Oil, (0.13 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of FISH - Mahi Mahi, (3 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Parsley, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of pesto pasta w/tuna
248 calories of Olive Oil, (0.13 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of FISH - Mahi Mahi, (3 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Parsley, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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