Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 3.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.9 mg
Sodium 153.5 mg
Potassium 0.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.2 g
Sugars 7.6 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 1.8 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 0.0 %
Folate 0.4 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Whole Wheat & Oat Muffins

View the full Blackberry Whole Wheat & Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Whole Wheat & Oat Muffins

44 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.10 cup)

24 calories of Oatmeal (Quaker Quick Oats) 1/3 cup, (0.20 serving)

24 calories of Dark Brown Sugar, Pure Cane Sugar, (1.60 tsp)

24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp)

10 calories of 2 cups-blackberries, (0.07 serving)

5 calories of A & E milk skim milk, (0.53 oz)

5 calories of Egg, Large - Egg Land's Best, (0.07 serving)

1 calories of vanilla extract, (0.07 tsp)

0 calories of (C) Baking Powder (Argo) , (0.13 tsp)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)

0 calories of Lemon Juice - Realemon, (0.20 tsp)


No nutrition or calorie comments found.