Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 757.8 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 29.2 g |
| Protein | 5.9 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 111.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 11.2 % |
| Copper | 9.2 % |
| Folate | 27.4 % |
| Iron | 12.4 % |
| Magnesium | 16.2 % |
| Manganese | 6.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Fruit Smoothie
View the full Green Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Fruit Smoothie
70 calories of Oasis Health Break Smoothie - Tropical, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Sunrise Tofu Dessert - Banana, (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Kiwi Fruit, (0.25 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Baby Spinnach, (0.50 serving)
Calories per serving of Green Fruit Smoothie
70 calories of Oasis Health Break Smoothie - Tropical, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Sunrise Tofu Dessert - Banana, (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Kiwi Fruit, (0.25 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Baby Spinnach, (0.50 serving)