Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.7 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 4.9 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 10.3 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another Southwest Black Bean Soup
View the full Another Southwest Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another Southwest Black Bean Soup
63 calories of no name black beans(rinsed & drained), (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Tomato - Diced Tomatoes - Del Monte, (0.29 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Chopped Green Chiles, (1.33 tbsp)
1 calories of chicken broth, low fat, low sodium, (0.29 cup)
0 calories of *McCormick ground cumin, (0.04 tbsp)
Calories per serving of Another Southwest Black Bean Soup
63 calories of no name black beans(rinsed & drained), (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Tomato - Diced Tomatoes - Del Monte, (0.29 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Chopped Green Chiles, (1.33 tbsp)
1 calories of chicken broth, low fat, low sodium, (0.29 cup)
0 calories of *McCormick ground cumin, (0.04 tbsp)