Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 12.5 mg
Sodium 35.0 mg
Potassium 66.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.8 g
Sugars 12.6 g
Protein 1.1 g
Vitamin A 79.5 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.8 %
Copper 1.5 %
Folate 1.1 %
Iron 3.2 %
Magnesium 1.7 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

47 calories of Powdered Sugar, (0.10 cup, unsifted)

39 calories of Cream Cheese, (0.40 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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