Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.7 mg |
| Potassium | 737.7 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.6 g |
| Protein | 15.9 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 8.5 % |
| Folate | 17.4 % |
| Iron | 8.4 % |
| Magnesium | 11.4 % |
| Manganese | 26.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.2 % |
| Selenium | 1.8 % |
| Thiamin | 10.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Egg Tart
View the full Vegetable Egg Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Egg Tart
111 calories of Mayonnaise Let, (30 gram(s))
105 calories of Plain white flour (UK), (30 g)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Egg white, fresh, (2 large)
25 calories of Frozen Majs Blanding, (50 gram)
20 calories of Carrots, raw, (50 grams)
19 calories of Summer Squash, (1 small)
16 calories of Chili powder, (5 grams)
Calories per serving of Vegetable Egg Tart
111 calories of Mayonnaise Let, (30 gram(s))
105 calories of Plain white flour (UK), (30 g)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Egg white, fresh, (2 large)
25 calories of Frozen Majs Blanding, (50 gram)
20 calories of Carrots, raw, (50 grams)
19 calories of Summer Squash, (1 small)
16 calories of Chili powder, (5 grams)
Nutrition & Calorie Comments