Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.4 mg |
| Sodium | 413.9 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Ranch Dip
View the full Greek Yogurt Ranch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Ranch Dip
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
13 calories of Yogurt, Oikos Organic Greek Yogurt 0% fat, (0.80 oz)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Scallions, raw, (0.10 large)
0 calories of Garlic, (0.10 clove)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.10 serving)
Calories per serving of Greek Yogurt Ranch Dip
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
13 calories of Yogurt, Oikos Organic Greek Yogurt 0% fat, (0.80 oz)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Scallions, raw, (0.10 large)
0 calories of Garlic, (0.10 clove)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.10 serving)
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