Greek Yogurt Ranch Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 60.5
- Total Fat: 3.6 g
- Cholesterol: 5.4 mg
- Sodium: 413.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 3.0 g
View full nutritional breakdown of Greek Yogurt Ranch Dip calories by ingredient
Introduction
This is a dip similar to a tzaziki dip, but simplified. Feel free to modify the spices, it's a great base recipe! This is a dip similar to a tzaziki dip, but simplified. Feel free to modify the spices, it's a great base recipe!Number of Servings: 10
Ingredients
-
1c Nonfat Greek Yogurt
1/2c Skim Milk
1/2c Kraft Mayo with Olive Oil
2T Light Sour Cream
1 Hidden Valley Ranch Packet
1 Scallon, chopped
1 Clove Garlic
1/2 English Cucumber with Peel
Directions
Grate the cucumber (with peel) onto a thick layer of paper towels and squeeze all the moisture out. While it continues to drain, mix together the remaining ingredients in a medium bowl. Grate garlic into mixture, add drained cucumber. Feel free to add other spices to taste (I add lemon juice, cumin, and cayenne for a tzaziki taste; pepper, parsley, and onion powder for a ranch taste, etc.). Refridgerate 30 minutes if you have time, it's better as the flavors meld!
Serving Size: Makes about 10 1/4-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HANNAH-KLEIN.
Serving Size: Makes about 10 1/4-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HANNAH-KLEIN.