Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 15.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 70.2 mg
Sodium 532.1 mg
Potassium 157.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 21.6 g
Vitamin A 10.5 %
Vitamin B-12 13.5 %
Vitamin B-6 3.6 %
Vitamin C 18.6 %
Vitamin D 0.3 %
Vitamin E 3.2 %
Calcium 32.0 %
Copper 2.7 %
Folate 2.2 %
Iron 9.7 %
Magnesium 4.6 %
Manganese 5.9 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 21.2 %
Riboflavin 9.4 %
Selenium 11.4 %
Thiamin 2.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Chayotes

View the full Stuffed Chayotes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Chayotes

85 calories of Mozzarella Cheese, whole milk, (1 slices)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

23 calories of Parmesan Cheese, grated, (0.05 cup)

21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)

20 calories of Chayote Squash, (0.50 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (1 leaves)


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