Stuffed Chayotes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 259.1
- Total Fat: 15.6 g
- Cholesterol: 70.2 mg
- Sodium: 532.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.2 g
- Protein: 21.6 g
View full nutritional breakdown of Stuffed Chayotes calories by ingredient
Introduction
Stuffed Chayote Squash with Lean Turkey Stuffed Chayote Squash with Lean TurkeyNumber of Servings: 10
Ingredients
-
Chayote Squash, 5 serving
*Turkey, Ground turkey, 93% lean, 16 oz
*Spaghetti/Marinara Sauce (tomato sauce), 1.5 cup
Cheddar Cheese, 1 cup, shredded
Garlic, 1 tsp
Basil, 10 leaves
Parsley, dried, 1 tbsp
Mozzarella Cheese, whole milk, 10 slices
Parmesan Cheese, grated, .5 cup
Directions
Cut Squash in half and boil until tender
Remove Seed
Remove inside of squash, mash and set aside
Cook Turkey with Salt, Pepper, Garlic, Tomato Sauce
Mix with the inside of the chayote
Add Parmesan Cheese
Add Cheddar Cheese
Mix
Scoop Mix inside Chayote
Garnish with Mozzarela, fresh basil leaves and parsley
Bake at 350 for 45 minutes.
Serving Size: Makes 10 Half Squash Servings
Number of Servings: 10
Recipe submitted by SparkPeople user EZZERY.
Remove Seed
Remove inside of squash, mash and set aside
Cook Turkey with Salt, Pepper, Garlic, Tomato Sauce
Mix with the inside of the chayote
Add Parmesan Cheese
Add Cheddar Cheese
Mix
Scoop Mix inside Chayote
Garnish with Mozzarela, fresh basil leaves and parsley
Bake at 350 for 45 minutes.
Serving Size: Makes 10 Half Squash Servings
Number of Servings: 10
Recipe submitted by SparkPeople user EZZERY.