Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 49.8 mg |
| Sodium | 596.0 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 12.8 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 57.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 6.0 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 24.0 % |
| Iron | 9.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 55.4 % |
| Selenium | 1.6 % |
| Thiamin | 12.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless quiche, cauliflower & red bell pepper
View the full Crustless quiche, cauliflower & red bell pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless quiche, cauliflower & red bell pepper
30 calories of Egg, Real Egg Whites - Costco/Kirkland, (0.25 cup)
22 calories of Kirkland Crumbled Bacon, (0.63 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Half and Half Cream, (0.13 fl oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Cauliflower, raw, (0.09 cup)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crustless quiche, cauliflower & red bell pepper
30 calories of Egg, Real Egg Whites - Costco/Kirkland, (0.25 cup)
22 calories of Kirkland Crumbled Bacon, (0.63 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Half and Half Cream, (0.13 fl oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Cauliflower, raw, (0.09 cup)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.06 tsp)