Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 10.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 55.2 mg
Sodium 893.9 mg
Potassium 589.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.4 g
Sugars 12.4 g
Protein 22.9 g
Vitamin A 37.8 %
Vitamin B-12 0.1 %
Vitamin B-6 17.0 %
Vitamin C 149.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 16.2 %
Folate 36.7 %
Iron 19.8 %
Magnesium 9.9 %
Manganese 21.6 %
Niacin 19.0 %
Pantothenic Acid 5.6 %
Phosphorus 18.7 %
Riboflavin 12.3 %
Selenium 8.2 %
Thiamin 13.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Tocino

View the full Lentil Soup with Tocino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Tocino

127 calories of Pork Tocino (Serving Size: 1 Piece (113g) ), (0.67 serving)

76 calories of Lentils, (0.33 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))


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