Lentil Soup with Tocino
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.7
- Total Fat: 10.8 g
- Cholesterol: 55.2 mg
- Sodium: 893.9 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.4 g
- Protein: 22.9 g
View full nutritional breakdown of Lentil Soup with Tocino calories by ingredient
Introduction
Pork Tocino seasons this Lentil Soup perfectly without adding a lot of calories. Filling as a main dish or use smaller portions for a 1st course. Pork Tocino seasons this Lentil Soup perfectly without adding a lot of calories. Filling as a main dish or use smaller portions for a 1st course.Number of Servings: 6
Ingredients
-
2 Tbsp. unsalted butter
1 large onion, chopped
1 1/2 cups chopped yellow bell pepper
1 large carrot, chopped
1 pound Tocino
2 tsp. dried herbs de provence
2 cups red lentils
4 cups Chicken Stock
4 cups water
Directions
Melt butter in large pot over medium high heat. Add vegetables. Saute until begin to soften, about 8 minutes. Add pork and herbs. Cook and stir until no longer pink.
Add lentils, then stock and water. Bring to a boil. Reduce heat to medium low. Cover partially with lid. Simmer until meat is very tender and soup is creamy consistency, about 1 hour 10 minutes.
Serving Size: makes 5-6 servings about 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user RHONDAMCCARTY.
Add lentils, then stock and water. Bring to a boil. Reduce heat to medium low. Cover partially with lid. Simmer until meat is very tender and soup is creamy consistency, about 1 hour 10 minutes.
Serving Size: makes 5-6 servings about 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user RHONDAMCCARTY.
