Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 19.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 383.7 mg
Potassium 249.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 21.0 g
Vitamin A 0.0 %
Vitamin B-12 33.2 %
Vitamin B-6 10.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 3.1 %
Folate 1.7 %
Iron 9.4 %
Magnesium 3.8 %
Manganese 0.7 %
Niacin 19.2 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 10.5 %
Selenium 19.1 %
Thiamin 2.9 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak

View the full Chicken Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak

225 calories of Ground beef, lean, (3 oz)

57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of (1)McCormick Country Gravy Mix prepared with water (1/4 cup), (1 serving)

9 calories of Egg white, large, (0.50 serving)


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