Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 16.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 85.0 mg
Sodium 615.4 mg
Potassium 178.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 31.2 g
Vitamin A 37.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 15.1 %
Copper 2.9 %
Folate 3.1 %
Iron 8.9 %
Magnesium 3.3 %
Manganese 6.5 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 4.8 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic and Roasted Vegetable Meatloaf

View the full Balsamic and Roasted Vegetable Meatloaf Recipe & Instructions
Submitted by: MORGPETERSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic and Roasted Vegetable Meatloaf

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)

10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.50 tsp)


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