Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 112.9 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.4 g |
| Protein | 20.6 g |
| Vitamin A | 194.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 4.7 % |
| Calcium | 25.5 % |
| Copper | 7.5 % |
| Folate | 2.2 % |
| Iron | 16.6 % |
| Magnesium | 7.7 % |
| Manganese | 13.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Pumpkin Oatmeal
View the full Overnight Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Pumpkin Oatmeal
104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
38 calories of Cinnamon Almond Butter, (0.50 serving)
33 calories of Granola -Clumpy Crunchy Perfect!!, (0.25 serving)
26 calories of Bayview Farms Fat Free Milk, (0.33 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Chia seed, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Overnight Pumpkin Oatmeal
104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
38 calories of Cinnamon Almond Butter, (0.50 serving)
33 calories of Granola -Clumpy Crunchy Perfect!!, (0.25 serving)
26 calories of Bayview Farms Fat Free Milk, (0.33 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Chia seed, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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