Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 1.7 mg
Sodium 112.9 mg
Potassium 413.4 mg
Total Carbohydrate 41.0 g
Dietary Fiber 7.2 g
Sugars 9.4 g
Protein 20.6 g
Vitamin A 194.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 6.2 %
Vitamin D 8.3 %
Vitamin E 4.7 %
Calcium 25.5 %
Copper 7.5 %
Folate 2.2 %
Iron 16.6 %
Magnesium 7.7 %
Manganese 13.1 %
Niacin 2.8 %
Pantothenic Acid 3.0 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Pumpkin Oatmeal

View the full Overnight Pumpkin Oatmeal Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Pumpkin Oatmeal

104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)

60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)

38 calories of Cinnamon Almond Butter, (0.50 serving)

33 calories of Granola -Clumpy Crunchy Perfect!!, (0.25 serving)

26 calories of Bayview Farms Fat Free Milk, (0.33 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Chia seed, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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