Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 81.4 mg
Sodium 260.6 mg
Potassium 138.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.7 g
Sugars 5.7 g
Protein 6.1 g
Vitamin A 3.5 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.1 %
Copper 2.1 %
Folate 0.9 %
Iron 6.2 %
Magnesium 4.9 %
Manganese 19.1 %
Niacin 4.1 %
Pantothenic Acid 0.1 %
Phosphorus 11.6 %
Riboflavin 1.3 %
Selenium 9.7 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Wholegrain Blueberry Pancakes

View the full Hearty Wholegrain Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Wholegrain Blueberry Pancakes

33 calories of Hard White Wheat, (0.05 cup)

31 calories of Wheat, Hard Red Winter, (0.05 cup)

26 calories of Organic Raw Whole Milk - 1 cup - 240mL, (0.15 cup)

25 calories of Egg - Sauder's Organic cage-free (200 O-3), (0.35 serving)

13 calories of Flour, Buckwheat, Organic, Arrowhead Mills, (0.03 cup)

10 calories of BLUEBERRIES -Wyman's of Maine wild blueberries (140g) 5 oz, (0.80 oz)

9 calories of Wholesome Sweeteners Organic Raw Sugar, (0.60 tsp)

6 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.05 tbsp)

1 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.02 tbsp)

1 calories of Baking Powder, (0.45 tsp)


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