Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 107.4 mg
Potassium 81.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 8.8 g
Protein 1.7 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.5 %
Vitamin D 1.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 1.3 %
Folate 0.8 %
Iron 2.8 %
Magnesium 1.4 %
Manganese 6.4 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal carrot apple muffins

View the full oatmeal carrot apple muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal carrot apple muffins

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

2 calories of Egg white, fresh, (0.13 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (0.33 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baby Carrots, raw, (0.42 medium)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (0.08 serving)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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