Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.3 mg
Sodium 230.9 mg
Potassium 50.5 mg
Total Carbohydrate 55.9 g
Dietary Fiber 0.1 g
Sugars 7.0 g
Protein 9.5 g
Vitamin A 4.7 %
Vitamin B-12 1.0 %
Vitamin B-6 4.0 %
Vitamin C 61.4 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 9.0 %
Copper 1.0 %
Folate 0.2 %
Iron 10.6 %
Magnesium 0.8 %
Manganese 5.0 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed potatos

View the full Garlic Mashed potatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed potatos

246 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (2 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

40 calories of Imperial Stick Margarine, (0.50 tbsp)

9 calories of Garlic, (2 clove)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of Cambell's Chicken Broth, (0.13 cup)


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