Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 301.3 mg
Potassium 127.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 3.8 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 2.9 %
Folate 8.6 %
Iron 3.6 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentil Soup, 65 calories a serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentil Soup, 65 calories a serving

27 calories of lentils (red) - Good Earth bulk section, (0.04 cup)

11 calories of Lentils, (0.05 cup)

9 calories of Beans, black, (0.04 cup)

5 calories of Beef Bouillon, Wyler's Granules, (0.33 tsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))

3 calories of Baby Carrots, raw, (0.83 medium)

2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.