Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.7 % |
| Copper | 7.0 % |
| Folate | 1.3 % |
| Iron | 10.3 % |
| Magnesium | 2.9 % |
| Manganese | 16.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Quinoa Pear Salad
View the full Warm Quinoa Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Quinoa Pear Salad
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
40 calories of Trader Joes Unfiltered Apple Juice (8 oz), (0.33 serving)
33 calories of Pecans, (0.17 oz (20 halves))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
20 calories of Raisins, (0.04 cup, packed)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Warm Quinoa Pear Salad
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
40 calories of Trader Joes Unfiltered Apple Juice (8 oz), (0.33 serving)
33 calories of Pecans, (0.17 oz (20 halves))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
20 calories of Raisins, (0.04 cup, packed)
1 calories of Cinnamon, ground, (0.17 tsp)