Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 49.9 mg
Sodium 220.6 mg
Potassium 884.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.9 g
Sugars 8.8 g
Protein 28.1 g
Vitamin A 13.5 %
Vitamin B-12 41.6 %
Vitamin B-6 36.5 %
Vitamin C 56.4 %
Vitamin D 7.4 %
Vitamin E 6.4 %
Calcium 5.7 %
Copper 22.0 %
Folate 18.0 %
Iron 23.4 %
Magnesium 17.0 %
Manganese 21.9 %
Niacin 38.3 %
Pantothenic Acid 13.8 %
Phosphorus 33.5 %
Riboflavin 27.4 %
Selenium 33.1 %
Thiamin 26.7 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red rice beef risotto

View the full Red rice beef risotto Recipe & Instructions
Submitted by: FUTUREHOPE49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red rice beef risotto

96 calories of Beef British quick cook strips Tesco 350g, (87.50 gram(s))

78 calories of Camargue red rice cooked, (82.50 gram(s))

36 calories of Peas garden Tesco market value frozen 900g, (50.75 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Tomato Passata Tesco Italian sieved 500g, (64 gram(s))

14 calories of Onions, raw, (36.50 grams)

11 calories of Corn baby Tesco 175g pack, (43.75 gram(s))

9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.75 gram)

9 calories of Mushrooms, fresh, (38.75 grams)

1 calories of Italian Herbs dried mix, (0.50 gram(s))


No nutrition or calorie comments found.