Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 49.9 mg |
| Sodium | 220.6 mg |
| Potassium | 884.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.8 g |
| Protein | 28.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 56.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 6.4 % |
| Calcium | 5.7 % |
| Copper | 22.0 % |
| Folate | 18.0 % |
| Iron | 23.4 % |
| Magnesium | 17.0 % |
| Manganese | 21.9 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 33.5 % |
| Riboflavin | 27.4 % |
| Selenium | 33.1 % |
| Thiamin | 26.7 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red rice beef risotto
View the full Red rice beef risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red rice beef risotto
96 calories of Beef British quick cook strips Tesco 350g, (87.50 gram(s))
78 calories of Camargue red rice cooked, (82.50 gram(s))
36 calories of Peas garden Tesco market value frozen 900g, (50.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Passata Tesco Italian sieved 500g, (64 gram(s))
14 calories of Onions, raw, (36.50 grams)
11 calories of Corn baby Tesco 175g pack, (43.75 gram(s))
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.75 gram)
9 calories of Mushrooms, fresh, (38.75 grams)
1 calories of Italian Herbs dried mix, (0.50 gram(s))
Calories per serving of Red rice beef risotto
96 calories of Beef British quick cook strips Tesco 350g, (87.50 gram(s))
78 calories of Camargue red rice cooked, (82.50 gram(s))
36 calories of Peas garden Tesco market value frozen 900g, (50.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Passata Tesco Italian sieved 500g, (64 gram(s))
14 calories of Onions, raw, (36.50 grams)
11 calories of Corn baby Tesco 175g pack, (43.75 gram(s))
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.75 gram)
9 calories of Mushrooms, fresh, (38.75 grams)
1 calories of Italian Herbs dried mix, (0.50 gram(s))