Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 28.4 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.8 g |
| Protein | 1.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 2.3 % |
| Manganese | 7.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Coconut Macaroons
View the full Healthy Coconut Macaroons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Coconut Macaroons
35 calories of Dates, (0.07 cup, pitted, chopped)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
Calories per serving of Healthy Coconut Macaroons
35 calories of Dates, (0.07 cup, pitted, chopped)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
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