Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.6 mg |
| Sodium | 903.7 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 17.2 g |
| Sugars | 6.6 g |
| Protein | 23.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 4.1 % |
| Folate | 3.6 % |
| Iron | 15.1 % |
| Magnesium | 4.2 % |
| Manganese | 6.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gwynn's Hearty Beef, Bean & Vegetables
View the full Gwynn's Hearty Beef, Bean & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gwynn's Hearty Beef, Bean & Vegetables
190 calories of Banquet Crockpot Classics ~ Hearty Beef & Vegetables, (0.88 cup)
61 calories of Goya 16 bean soup mix (dry), (0.17 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
10 calories of Onions, raw, (0.17 large)
Calories per serving of Gwynn's Hearty Beef, Bean & Vegetables
190 calories of Banquet Crockpot Classics ~ Hearty Beef & Vegetables, (0.88 cup)
61 calories of Goya 16 bean soup mix (dry), (0.17 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
10 calories of Onions, raw, (0.17 large)