Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 88.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 25.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 9.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Catfish baked on top of Fresh Cilantro, Served with Spinach topped with mozzarella cheese
View the full Cajun Catfish baked on top of Fresh Cilantro, Served with Spinach topped with mozzarella cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Catfish baked on top of Fresh Cilantro, Served with Spinach topped with mozzarella cheese
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
80 calories of Mozarrella Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cajun Catfish baked on top of Fresh Cilantro, Served with Spinach topped with mozzarella cheese
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
80 calories of Mozarrella Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)