Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.6 mg |
| Potassium | 77.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 3.4 % |
| Magnesium | 2.4 % |
| Manganese | 15.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Bars
View the full Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Bars
40 calories of Oat Flour, (0.25 serving)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
0 calories of Whey Protein, (0.08 serving)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Protein Bars
40 calories of Oat Flour, (0.25 serving)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
0 calories of Whey Protein, (0.08 serving)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)