Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 76.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 135.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Introduction
Amazing Pumpkin style protein bars that are great for your snacks in between meals. THey are easy and also easy to travel with. Amazing Pumpkin style protein bars that are great for your snacks in between meals. THey are easy and also easy to travel with.Number of Servings: 24
Ingredients
-
½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)
Directions
Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares
Serving Size: in a 9x13 pan it makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MMERCHANT31.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares
Serving Size: in a 9x13 pan it makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MMERCHANT31.