Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 464.6 mg |
| Potassium | 825.0 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 18.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 35.1 % |
| Copper | 13.4 % |
| Folate | 20.8 % |
| Iron | 11.5 % |
| Magnesium | 23.3 % |
| Manganese | 43.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 37.1 % |
| Riboflavin | 32.9 % |
| Selenium | 30.7 % |
| Thiamin | 21.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB honey banana sandwich
View the full PB honey banana sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB honey banana sandwich
117 calories of Peanut Butter, chunk style, (1.30 tbsp)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
83 calories of Milk, nonfat, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of Honey, (1 packet (0.5 oz))
Calories per serving of PB honey banana sandwich
117 calories of Peanut Butter, chunk style, (1.30 tbsp)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
83 calories of Milk, nonfat, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of Honey, (1 packet (0.5 oz))
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